A Healthy Life

We are all talking about living a healthy lifestyle, keeping good habits and maintaining our physical health. But a healthy lifestyle isn’t just about eating your five-a-day, it also entails your emotional, mental and physical well-being.

As a guideline try and follow these 5 rules!

As a guide line try and follow these 5 Points!

Healthy Lifestyle
  • Drink plenty of water & get enough sleep

  • Healthy diet – Food like vegetables, fruits, nuts, whole grains healthy fats and omega-3 fatty acids.

  • Healthy physical activity – 30 Minutes a day

  • Healthy body weight – Measured by your BMI, which is between 18.5 and 24.9

  • Smoking & Alcohol- Try and stay away. 😉

The Prunelax Advantage

A healthy diet doesn’t always result in regular bowel movement. Prunelax is unique in that it helps in many different ways:

 1. Prunelax Smooth composition of fruit extract & flaxseeds support your high fibre diet naturally

2. Sennosides, which are found in Senna leaves (Prunelax), pass along the small intestine as prodrugs which are then metabolised in the large bowel by intestinal bacteria into the laxative-acting metabolite, rheinanthrone.

3. These rheinanthrone activate the muscles in your colon to allow your stool to pass.

This combination makes Prunelax, a reference point to other products for a natural relief.

 

Healthy Diet