A Healthy Life

We are all talking about living a healthy lifestyle,  habits and maintaining our physical health. If you don’t eat your food as your medicine, you will eat your medicine as your food in the future. A healthy lifestyle isnt just about eating your five a day, it also entails your emotional, mental and physical well-being.

As a guide line try and follow these 5 Points!

Healthy Lifestyle
  • Drink plenty of water & get enough sleep

  • Healthy diet – Food like vegetables, fruits, nuts, whole grains healthy fats and omega-3 fatty acids.

  • Healthy physical activity – 30 Minutes a day

  • Healthy body weight – Measured by your BMI, which is between 18.5 and 24.9

  • Smoking & Alcohol- Try and stay away. 😉

The Prunelax Advantage

pointA healthy diet doesn’t always mean regular bowel movement. Prunelax is unique in that it helps in many different ways:

 1. Its composition of fruit extract & flaxseeds assist your high fibre diet naturally

2. Sennosides, which are found in Senna leaves (Prunelax), pass along the small intestine as prodrugs and then are metabolized in the large bowel by intestinal bacteria to the laxative-acting metabolite, rheinanthrone.

3. These rheinanthrone activate the muscles in your colon to allow your stool to pass.

 This combination makes Prunelax, a reference point to other products for a natural relief.

 

Healthy Diet