CONSTIPATION
What causes things to slow down…
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.
What causes constipation?
Feeling a bit backed-up? We get it. Constipation is a pain the <you can fill in the blank>. It’s a common situation we all find ourselves in at one point or another, and that’s because it can be caused by some of the more common things in life…
LACK OF REGULAR EXERCISE
Your intestines are not getting enough natural movement to help the stools move and pass through the bowels.
LOW FIBRE AND FLUID INTAKE
A lack of fibre and water leads to smaller, harder stools which do not travel through the intestines easily.
TRAVEL
Travelling times and changes in diet causes disruption from your usual routine and food choices.
CHANGE OF LIFE OR DIET
Pregnancy, age and increases in low fibre foods or alcohol consumption slow down toilet habits.
URGE TO GO
Not responding to your body’s calls will harden the stool by removing water and will slow down the movement of the intestines.