DIGESTIVE
HEALTH

Get things moving again…

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.

Tips to relieve constipation.

Arrrhhh… That satisfying feeling of getting ‘things’ moving along is helped by keeping a few simple tricks in your back pocket.

Here are some tips to get you on your way to relief…

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EXERCISE

Increasing your heart and breathing rates during exercise increases the natural movement of your intestines, helping to move things along…

FLUID AND FIBRE

It’s plumbing, after all! Increasing fluid intake as well as fibrous foods work together to help the stool form, soften and move along with ease.

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BE ON TIME

Don’t delay… When you’ve got to go, you’ve got to go!

GOOD BACTERIA

Incorporating good bacteria foods, like yoghurt and kefir, aid in maintaining a healthy digestive system.

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