No shame here!

It’s a common situation we all find ourselves in at one point or another, and that’s because it can be caused by some of the more common things in life…

  • A LACK OF REGULAR EXERCISE

    Your intestines are not getting enough natural movement to help the tools move and pass through the bowels.

  • LOW FIBRE AND FLUID INTAKE

    A lack of fibre and water leads to smaller, harder stools which do not travel through the intestines easily.

  • CHANGE OF LIFE OR DIET

    Pregnancy, age and increases in low fibre foods or alcohol consumption slow down toilet habits.

  • IGNORING THE URGE TO GO

    Not responding to your body's calls will harden the stool by removing water and will slow down the movement of the intestines.

  • TRAVEL

    Travelling times and changes in diet causes disruption from your usual routine and food choices.