Tips to relieve constipation

Arrrhhh… That satisfying feeling of getting ‘things’ moving along is helped by keeping a few simple tricks in your back pocket...

  • EXERCISE

    Increasing your heart and breathing rates during exercise increases the natural movement of your intestines, helping to move things along…

  • FLUID AND FIBRE

    It’s plumbing, after all! Increasing fluid intake as well as fibrous foods work together to help the stool form, soften and move along with ease.

  • BE ON TIME

    Don’t delay… When you’ve got to go, you’ve got to go!

  • GOOD BACTERIA

    Incorporating good bacteria foods, like yoghurt and kefir, aid in maintaining a healthy digestive system.